We continue our Yamas and Niyams Series with Ishvara Pranidhana
Translation:a Sanskrit term and compound composed of two words: Isvara (or Ishvara) (ईवर) and pranidhana (णधान). Ishvara translates to “owner of best, beautiful”, ruler of choices and blessings and “chief of suitor”. Pranidhana is used in sanskrit to mean applying or giving attention to by way of meditation, prayer or desire. Together they encompass the last niyama which embodies the theme of surrender to the divine. Another term used to describe Ishvara Pranidhana is “the special self”.
What it is
This last Niyama advises us that when we surrender to our higher selves we cultivate a deep trusting relationship with the universe.
Why it Matters
When we can offer up our actions to something bigger than ourselves we cultivate the concepts of faith, surrender and trust.
How we practice it in recovery
Some of the most complicated and yet transformative moments of recovery involve letting go. Surrender is certainly a recovery practice that yields the benefits of a deeper relationship with oneself. Trusting in the process is key in treatment and recovery. Viewing even the toughest moments as a gift includes offering up our experiences to something bigger than ourselves.
Ishvara Pranidhana Yoga Practice
View this video to pracitice to work with the elements of surrender
A word about mindfulness
Today we thread the theme of Ishvara Pranidhana into our yoga practice. When we are present to our breath, body, thoughts and emotions we paved the way for connection to these parts. How can our movements, breath and intentions help us surrender.
The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This practice guides you to move your body while noticing what’s happening in the present moment. What would it be like to offer movements that help us to stay on course in our recovery?
A word about eyes closed.
Throughout the series you will hear me invite you to practice movement with your eyes closed. This is to facilitate an inner awareness. If closing your eyes does not work for you (for whatever reason) don’t do it! You can gaze down at the floor or continue to look at your screen during movement. The choice is yours!
Setting up your space
Setting up a safe space for movement is important. Please take a few moments before watching/listening to Mindful Movement with Maria to set up your space. Each month we will need different props. Today you’ll need:
A yoga mat or towel
Something to sit on (ex: a yoga block, bolster, blanket, pillow)
You may also want to have handy:
A blanket
A yoga block
A yoga strap
Medical/LEGAL DISCLAIMER:
This video series is for information purposes only. The information presented is in no way intended as medical advice or to serve as a substitute for medical treatment. The information should be used in conjunction with the guidance and care of your physician and/or treatment team. Because eating disorders are a life threatening illness, It is strongly advised to consult your physician before beginning this or any program that incorporates movement, activity or exercise, especially if you have any medical condition, injury or other medical issue that contradicts physical activity. Please consult with your dietitian/nutritionist as to proper caloric adjustments needed due to this or any other type of movement or activity. In the series you may be directed to notice feelings. This is in no way intended to serve as a substitute for psychological counseling. Please consult with your psychotherapist before participating in this video.
By participating in Mindful Movement with Maria videos you are agreeing to accept full responsibility for your actions.