It is with much excitement I bring you IEs blog series. Each Monday we will offer our readers 5 wonderful topics to support your recovery from EDs, body image and exercise compulsions.

Free Your Fitness

Welcome to the Free Your Fitness Blog Series. Free Your Fitness is a community built to help shift our relationships, beliefs & behaviors around fitness to create a healthy narrative. It is a call to action to align your heart’s fitness with your heart’s purpose. This blog series will focus on topics such as:

• Nutrition and movement

• How to exercise when recovering from an eating disorder

• Athletes struggling with eating disorders

• Athletes transitioning out of sport

• Obsessive, compulsive and addictive exercise

• Fitness/athletic culture and how it can encourage disordered relationships to/with movement, food, one’s body and others.

• Intuitive Movement

Mindful Movement

Mindful Movement with Maria is less of a blog and more of a video compilation of movement practices. This series offers readers a chance to move in alignment to eating disorder recovery. Mindful Movement includes yoga and yoga therapy practices, intuitive movement and recovery based exercise.

Cracking The Code

This blog provides readers with some of the finest non-diet culinary magic. If you're looking to deepen your relationship to cooking during your recovery journey, look no further! This blog is for you.

Managing Nutrition Myths

Next on tap is Managing Nutrition Myths where we debunk the latest dieting craze with sound nutrition. It’s a jungle out there! With social media and the internet constantly churning out false or misleading information about foods this blog delivers nutrition truths. Preach!

Recovery Research Wrap-Up

Recovery Research Wrap-Up is a series of blogs that reviews the latest and greatest on relevant topics such as eating disorder recovery, body image, nutrition and much more. Stay informed!