Today we introduce a warrior series. These are structured, grounded and strong postures that are included in some yoga flow. The magic ingredient is awareness.
How our relationship to our body affect our lives
Nutritional Supplementation
With an increased awareness of health and wellness, nutritional supplement use amongst Americans are at an all high. According to the 2017 Annual Survey on Dietary Supplements, three fourths of Americans took dietary supplements last year. At Integrated Eating, we believe nutritional supplements can provide certain nutrients to your body for optimum health.
Recipes for Recovery 003: Navigating Allergies and Intolerances in ED Recovery
Mindful Movement with Maria 5
Highlighting the Gender Gap Amongst Eating Disorders
Calories In = Calories Out
One common query that often presents itself in our nutrition sessions is how bodies maintain their ideal body weight. A myth most often related and recounted is that weight maintenance is simply the sum of calories consumed versus the calories expended. If we consume more than we burn we will gain weight.
10 Foods You Should Always Have in Your Kitchen
Mindful Movement with Maria 4
Today we introduce twists. These are grounded and fluid postures that are included in some yoga flow. The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This fourth installment guides you to move your body with while noticing what’s happening in the present moment. What is it like to twist your body? What do you notice about your breath, physical body and emotions as you bring these poses into your body with awareness.
The Relationship Between OCD and Eating Disorders
While interning for us this summer she attended a webinar given by The Renfrew Center and presented by Lewis Jones, PsyD called OCD and ED: The Alphabet Soup No One Will Eat. This blog will discuss the similarities and differences between OCD and eating disorders, their definitions, behaviors, and treatment.
When Apps Hurt Recovery
When should we eat? Does it matter?
Recipes for Recovery 002: The Plated Meal
Mindful Movement with Maria 3
Today we introduce the Crescent Lunge Series. These are structured, grounded and strong postures that are included in some yoga flows. This pose allows exploration of opening and receiving. The magic ingredient is awareness. What would it be like to bring your awareness to the mat? To what extent are you opened to receive? This third installment guides you to move your body with while noticing what’s happening in the present moment.
What’s Bug-ging you? Gut Bacteria and Our Mental Health
Gut bacteria refers to the millions of tiny organisms that live in our intestines. These little guys play a big role in our immunity and metabolism by producing nutrients, vitamins and other essential products. Research has shown that gut bacteria play a role in brain function - otherwise known as the “gut-brain axis” (Pedersen, 2019).
The Ketogenic Diet- Do-able or Dangerous?
The Ketogenic or “Keto” Diet has been getting a lot of buzz recently. Essentially, the method includes a low-carb, moderate protein, high fat diet. Many people are using this fad diet for quick fix weight loss. However, I and other eating disorder savvy nutritionists are against the approach. While the science behind “Keto” has been clinically indicated in some very special circumstances, this diet is not sustainable for the general public nor safe for those recovery from eating disorders.
Meal Planning 101: Tips and Tricks to Master your Meal Plan
Mindful Movement with Maria 2
Rachel’s Research Wrap-Up
For some, there is nothing quite like a glass of wine or a cold beer after a long week . However, with drinking comes a responsibility. In most cases, drinking first starts in college despite the legal drinking age set at 21. College is associated with quite a high alcohol intake, close to 60% of college students aged 18-22 years drink alcohol (The Washington Post, 2019). A recent article in the Washington Post elaborated on the term “drunkorexia”, the combination of alcoholism and an eating disorder.
Debunking Nutrition Myths with Mich:
As a registered dietitian, I often get asked questions about various heath and nutrition trends. One popular health trend that has surfaced over the past decade is adopting a gluten free diet. While gluten free products were once confined to health food stores and specialty shops, now most restaurants and mainstream supermarkets offer several gluten free options.