You already know how we feel about breakfast! Not only does it assure you start your day off on the right foot, but it also replenishes your supply of glucose to boost your energy levels and alertness, gets your digestion in motion, and provides essential nutrients as we start our day. But we get it, finding the time is hard! As much as we would all love to have the time to sit down for a proper meal every morning, this is simply not possible at times. However, that is no reason to skip this essential meal. If you are struggling to find the time for breakfast consider trying a smoothie. It takes minutes to prepare and you can sip on it as you get ready, or take with you to drink on your morning commute. Our Perfect Breakfast Smoothie recipe is the perfect combination of essential nutrients, carbohydrates, fat, and protein. It also offers electrolytes and hydration as well! It is truly an all-in-one solution. So, next time your eating disorder uses that age-old excuse of not having enough time, try this smoothie recipe and see how easy (and delicious) breakfasts can be!

Ingredients

12 oz coconut water
1 handful fresh spinach
1 handful frozen mixed berries
1 handful frozen mango
1/4 cup instant oats
3 ice cubes
1 full banana, cut into chunks
1/4 cup full fat Greek yogurt
2 spoonfuls of peanut butter
A few dashes of cinnamon

Instructions

Pour in coconut water
Add in spinach, mixed berries, mango, ice cubes, oats and banana next
Add yogurt, peanut butter, and finally cinnamon
Blend for 1-2 minutes, until smooth
Enjoy!