We continue our Yamas and Niyams Series with Svadhyaya
Translation: Svādhyāya (वायाय) is a Sanskrit term which means self-study. It is a compound word composed of svā (वा) + adhyāya (अयाय). Adhyāya means "a lesson, lecture, chapter; reading". Svā means “one's ownself”. In this way, Svādhyāya literally means "one's own reading, lesson".
What it is
Patanjali’s Yoga Sutra says: “Study thy self, discover the divine” II.44. This helps us understand this practice invites us to know more about our sacred relationship with ourselves.
Why it Matters
Self-inquiry, self-study, self-reflection and self-knowing are key ingredients to living a life of truth and purpose. When we stay aware of ourselves, become curious about what we observe and listen from the inside out, we become closer to our true nature.
How we practice it in recovery
Recovery imparts us to find the lost part of ourselves. Self study invites us to go deeper into knowing ourselves. Recovery and self-study are beautiful counterparts. With presence we learn to listen inwardly. We engage in the relationship with our body, ourselves and others.
Svadhyaya Yoga Practice
View this video to pracitice to work with the elements of self study
A word about mindfulness
Today we thread the theme of Svadhyaya into our yoga practice. When we are present to our breath, body, thoughts and emotions we paved the way for connection to these parts. How can our movements, breath and intentions help us learn more about ourselves.
The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This practice guides you to move your body while noticing what’s happening in the present moment. What would it be like to offer movements that help us to stay on course in our recovery?
A word about eyes closed.
Throughout the series you will hear me invite you to practice movement with your eyes closed. This is to facilitate an inner awareness. If closing your eyes does not work for you (for whatever reason) don’t do it! You can gaze down at the floor or continue to look at your screen during movement. The choice is yours!
Setting up your space
Setting up a safe space for movement is important. Please take a few moments before watching/listening to Mindful Movement with Maria to set up your space. Each month we will need different props. Today you’ll need:
A yoga mat or towel
Something to sit on (ex: a yoga block, bolster, blanket, pillow)
You may also want to have handy:
A blanket
A yoga block
A yoga strap
Medical/LEGAL DISCLAIMER:
This video series is for information purposes only. The information presented is in no way intended as medical advice or to serve as a substitute for medical treatment. The information should be used in conjunction with the guidance and care of your physician and/or treatment team. Because eating disorders are a life threatening illness, It is strongly advised to consult your physician before beginning this or any program that incorporates movement, activity or exercise, especially if you have any medical condition, injury or other medical issue that contradicts physical activity. Please consult with your dietitian/nutritionist as to proper caloric adjustments needed due to this or any other type of movement or activity. In the series you may be directed to notice feelings. This is in no way intended to serve as a substitute for psychological counseling. Please consult with your psychotherapist before participating in this video.
By participating in Mindful Movement with Maria videos you are agreeing to accept full responsibility for your actions.