We continue our Yamas and Niyams Series with Tapas
Translation: Tapas is based on the root Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn.
What it is
Tapas, the third Niyama widely translates into the concept of self-discipline, inner energy or austerity.
Why it Matters
Tapas reminds us that to stay on a path towards wholeness we need self-discipline, self-accountability and the desire to keep going.
How we practice it in recovery
The concept of self-discipline can be somewhat tricky for those in recovery from eating disorders. Tapas is not the same type discipline as rigid calorie counting, exercise or perfectionism. To practice Tapas in recovery means we cultivate the inner fire of to heal and use that to foster self-accountability. This may mean not giving into the inner waves of eating disorder symptoms or cravings. It may be the “discipline” it takes to keep appointments with one’s providers or follow a meal plan even when we don’t want to. The more you stay on the path to recovery the more accessible the “inner fire” of desire to heal becomes. It becomes a light that shines inside and outside guiding the way forward.
Tapas Yoga Practice
View this video to practice to work with the elements of inner fire and Tapas
A word about mindfulness
Today we thread the theme of Tapas into our yoga practice. When we are present to our breath, body, thoughts and emotions we paved the way for connection to these parts. How can our movements, breath and intentions stoke the inner fire and desire for healing, recovery and growth?
The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This practice guides you to move your body while noticing what’s happening in the present moment. What would it be like to offer movements that help us to stay on course in our recovery?
A word about eyes closed.
Throughout the series you will hear me invite you to practice movement with your eyes closed. This is to facilitate an inner awareness. If closing your eyes does not work for you (for whatever reason) don’t do it! You can gaze down at the floor or continue to look at your screen during movement. The choice is yours!
Setting up your space
Setting up a safe space for movement is important. Please take a few moments before watching/listening to Mindful Movement with Maria to set up your space. Each month we will need different props. Today you’ll need:
A yoga mat or towel
Something to sit on (ex: a yoga block, bolster, blanket, pillow)
You may also want to have handy:
A blanket
A yoga block
A yoga strap
Medical/LEGAL DISCLAIMER:
This video series is for information purposes only. The information presented is in no way intended as medical advice or to serve as a substitute for medical treatment. The information should be used in conjunction with the guidance and care of your physician and/or treatment team. Because eating disorders are a life threatening illness, It is strongly advised to consult your physician before beginning this or any program that incorporates movement, activity or exercise, especially if you have any medical condition, injury or other medical issue that contradicts physical activity. Please consult with your dietitian/nutritionist as to proper caloric adjustments needed due to this or any other type of movement or activity. In the series you may be directed to notice feelings. This is in no way intended to serve as a substitute for psychological counseling. Please consult with your psychotherapist before participating in this video.
By participating in Mindful Movement with Maria videos you are agreeing to accept full responsibility for your actions.