We continue our Yamas and Niyams Series with Aparigraha.
Aparigraha
Translation: aparigraha (Sanskrit: अपरिग्रह) is the virtue of non-possessiveness, non-grasping or non-greediness.
What it is
Aparigrah is the opposite of parigrah, and refers to keeping the desire for possessions to what is necessary or important.
Why it Matters
Krishna, a Hindu deity said this about the concept of aparigraha:
‘Let your concern be with action alone, and never with the fruits of action. Do not let the results of action be your motive, and do not be attached to inaction’.
What Krishna is essentially saying here, is that we should concern ourselves less with the outcome of a situation and more with what we’re actually doing right now. In other words, it is the journey, not the destination.
How we practice it in recovery
Within moments of dis-order we may see ourselves wanting what we don’t have. We desire a different body, a different weight, another job, another partner. As they say, “the grass is always greener…” But what if we let go of assumption, expectation and outcome and focused with what is. Perhaps even to find compassion and gratitude for this body, this weight, this job or partner?
Aparigraha Yoga Practice
View this video to practice to work with the elements of letting go of assumptions, expectation and outcome and focus on what we DO have.
A word about mindfulness
Today we thread the theme of “non-grasping” into our yoga practice. When we are present to our breath, body, thoughts and emotions we paved the way for connection to these parts. Can we let of thinking a pose has to be a certain way? Can we move away from wishing we were more flexible, strong, etc and be with what our body can do?
The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This installment of the new year guides you to move your body while noticing what’s happening in the present moment. What would it be like to offer movements that help us to have gratitude for what our body can do?
A word about eyes closed.
Throughout the series you will hear me invite you to practice movement with your eyes closed. This is to facilitate an inner awareness. If closing your eyes does not work for you (for whatever reason) don’t do it! You can gaze down at the floor or continue to look at your screen during movement. The choice is yours!
Setting up your space
Setting up a safe space for movement is important. Please take a few moments before watching/listening to Mindful Movement with Maria to set up your space. Each month we will need different props. Today you’ll need:
A yoga mat or towel
Something to sit on (ex: a yoga block, bolster, blanket, pillow)
You may also want to have handy:
A blanket
A yoga block
A yoga strap
Medical/LEGAL DISCLAIMER:
This video series is for information purposes only. The information presented is in no way intended as medical advice or to serve as a substitute for medical treatment. The information should be used in conjunction with the guidance and care of your physician and/or treatment team. Because eating disorders are a life threatening illness, It is strongly advised to consult your physician before beginning this or any program that incorporates movement, activity or exercise, especially if you have any medical condition, injury or other medical issue that contradicts physical activity. Please consult with your dietitian/nutritionist as to proper caloric adjustments needed due to this or any other type of movement or activity. In the series you may be directed to notice feelings. This is in no way intended to serve as a substitute for psychological counseling. Please consult with your psychotherapist before participating in this video.
By participating in Mindful Movement with Maria videos you are agreeing to accept full responsibility for your actions.